Fat Loss

Tracking food for weight loss. Yes, this is a VERY important part of weight loss. Does tracking food help lose weight? Well, it sure can! I’ve discussed it in MANY of my other posts, but this time, I’m going to give it it’s own post. I believe it to be a HUGE part of effectively […]

Ozempic for weight loss. This is the third post in our Ozempic, also known as semaglutide or Wegovy, series! In the previous posts, we discussed some Ozempic side effects, but not really any psychiatric ones. A recent study came out discussing psychiatric adverse effects that may occur with the use of Ozempic and similar drugs

Ozempic for weight loss, also known generically as semaglutide or it’s other brand name, Wegovy (when I say Ozempic from this point on, I’m also referring to Wegovy and semaglutide). Last time, we looked at the STEP-3 trial, which assessed Ozempic and it’s effects on non-diabetic patients. It was conducted over 68 weeks. This time,

Ozempic for weight loss, also known generically as semglutide or it’s other brand name, Wegovy (when I say Ozempic from this point on, I’m also referring to Wegovy and semaglutide). So many people are asking questions about this medication! How do you take the medication, how often do you take it and are there any

Belly fat loss tips, who doesn’t need these? So many people these days have some extra stomach fat they’d like to lose. I myself have a bit of belly fat. You might be asking, what makes me credible to talk about losing weight? Why should you listen to me? Well, it’s because I’ve lost 50

Difference between losing weight and losing fat, why is it so important? Well, it’s EXTREMELY important. Also yes, there is a difference. I’ve lost 50 pounds twice in my life and have kept it off this time, so I know a lot about this topic. If you are planning on losing weight, making sure as

Fat to fit transformation! Everyone wants to see the results after months of hard work. I’ll be going through the time I lost just over 30 pounds in 16 weeks and what I learned through the process!! There’s a local place by my home that has all you can eat shrimp. The have 4 different

Aerobic exercise vs. anaerobic exercise burning fat. Which is better for burning fat? People want to get in the best shape of their lives by losing some fat. So which form of cardiovascular exercise (cardio) is best? I have a little insight into this because I’ve lost 50 pound twice in my life. I also

Best exercise for losing belly fat? What exercise burns the most belly fat female? What exercise burns the most belly fat male? Best exercise for losing belly fat at home? All great questions! This post will be EVERYTHING you need to know about the best exercise to lose belly fat! It’s simpler than you think

Ramadan and weight loss! While Ramadan is mostly about bettering yourself spiritually, you can also use this time to create healthy habits for your body. That includes losing stubborn and unwanted fat. If you already have healthy habits, you can continue them. I’ll be talking about some healthy habits you can implore to lose some