Fat Loss

The importance of physical fitness needs to be understood by everyone. There are so many health benefits of physical fitness. It doesn’t matter the type of physical fitness activities you are performing, as you long as you are getting some exercise in. In this article, I’ll be touching on many of those benefits. Just bought […]

Intermittent fasting can be tool in aiding you to lose fat, but how do you perform it?  Is it required to lose stubborn belly fat? In this article we will be discussing this and more! Does anyone else wish they could get paid to sleep? Yeah me too, I’d be such an amazing worker. I

Fitness equipment/tools, while not required to achieve fat loss, can be a tremendous help with losing fat and keeping it off. Not all of this “equipment” is necessarily equipment to be used in the gym, but at home as well. This equipment or “tools” I actually attribute to my success of gaining muscle and losing

Aerobic training, also known as cardiovascular exercise (cardio) or aerobic exercise, is dreaded by many, yet it’s so important. Your heart is the most vital organ you can work on. As someone who performs aerobic training on a daily basis and has utilized it ALONG WITH diet to lose fat many times, I stand by

Fitness myths could be keeping you from losing weight and getting fit. I’ve lost 50 pounds twice in my life, so I know a lot about losing weight and how ridiculous some of these fitness myths are. I’ll be talking about some of the most common fitness myths today Losing fat can be hard enough

What’s HIIT Cardio?2,4 What’s up party people, welcome back (all probably like one of you) for this blog! You know what, if my blogs help even one person or gives someone some form of entertainment, that’s ok. Maybe that one person will always be me, but that’s ok too! Anyways, lets talk about HIIT cardio?

I’ve been watching a lot of Naruto lately, great show. Would recommend watching for any anime fans. Never watched it past the part where Sauske runs away because he’s jealous of his boyfriend Naruto becoming so strong. Anyways, for my current diet, I’m currently playing around with my calories a little bit right now. I had

Introduction What’s up by beautiful kit-kat and Nutella crepe lovers, today I’ll be talking about LISS. So, what is LISS? Larry is super smexy? Lemon icing super sexy? I can’t think of anything else that sounds ridiculous. It stand for “low intensity steady state cardio”. I’ll be explaining what it is, its significance and why

The dreaded cardio. Yes, it can be a pain in the rear end many times. Do you know the most important muscle in your body? If you said biceps gym bro, then… well, I actually don’t know what then.  I guess you can go flex in a corner. Anyways, it’s your heart! If your heart

Introduction Why am I doing this fitness blog? Well I’m sick and tired of all the misinformation online or people trying to make money out of others. I have nothing to sell. I’ve never taken ANY performance enhancing drugs (PEDs). The only supplements I use are protein, creatine and BCAAs. I wish I had a