Best diet for losing belly fat? Which one could it be? There are so many different diets outs there, it can be confusing which one to do. Ketogenic (keto), carnivore or one meal a day (OMAD)? Today, I’ll be giving my input on which one is the best diet! I just want to eat pizza. […]
Weight training for beginners can be a very confusing time. There is so much information on the internet, what should you focus on? There’s so many exercises out there! We’ll talk about that and much more! My sister just made brownies and I ate a bunch of them, but they were so good! I can’t
7 CRITICAL Things About Weight Training For Beginners – Lost Fat and Build Muscle Read More »
Weight training exercises, there are so many, which should you do? Just stepping foot in the gym can take a lot of courage and motivation for beginners. This can be a question for intermediates as well. What if you’re short on time, what are the exercises that will give you the most bang for your
When starting my fitness journey, I was very confused on whether I should weight train for weight loss or just do cardiovascular activity (cardio). Then when I started to weight train, I was confused how to weight train. After a decade of weight training, and most seriously the past 5 years, I couldn’t be happier
Weight Train For Weight Loss: 3 Absolute CRITICAL Things to Lose Fat Read More »
Looking for a fat loss diet example is guaranteed to work? Well, look no further! Many people ask me for a “7 day meal plan for weight loss”, “free 30 day meal plan for weight loss”, “free meal plan for weight loss women” or “belly fat loss diet for male”. I’ll be sharing mine that
Fat Loss Diet Example to Lose Fat Mindlessly: Current Diet and Training Regimen 2023 Read More »
Weight lifting is very important to build a nice physique and aid in weight loss and help keep the weight off. “But..but I’m a girl and don’t want to look manly, I don’t want to weight lift!”. Ok Ms. Divapants, are you planning on injecting testosterone into yourself that you’ll end up looking like a