Fat Loss

Fat to fit transformation! Everyone wants to see the results after months of hard work. I’ll be going through the time I lost just over 30 pounds in 16 weeks and what I learned through the process!! There’s a local place by my home that has all you can eat shrimp. The have 4 different […]

Aerobic exercise vs. anaerobic exercise burning fat. Which is better for burning fat? People want to get in the best shape of their lives by losing some fat. So which form of cardiovascular exercise (cardio) is best? I have a little insight into this because I’ve lost 50 pound twice in my life. I also

Best exercise for losing belly fat? What exercise burns the most belly fat female? What exercise burns the most belly fat male? Best exercise for losing belly fat at home? All great questions! This post will be EVERYTHING you need to know about the best exercise to lose belly fat! It’s simpler than you think

Ramadan and weight loss! While Ramadan is mostly about bettering yourself spiritually, you can also use this time to create healthy habits for your body. That includes losing stubborn and unwanted fat. If you already have healthy habits, you can continue them. I’ll be talking about some healthy habits you can implore to lose some

Does running burn stomach fat? Great question, especially with the start of the new year as people want to get in the best shape of their lives.  What makes me qualified to talk abut this? I’ve lost 50 pounds twice in my life, the first time I lost the weight by primarily running. I’m also

How to lose belly fat naturally, the third and final…for now! This is the second article on supplements though, so if you haven’t checked out the one from last week, give it a read! As previously stated, losing fat can be hard enough with just diet and exercise. These supplements can potentially help make the

How to lose belly fat naturally? Natural ways to lose belly fat beyond exercise and diet could be of great help. This post will go through scientific studies looking at 3 supplements that could help you lose fat! Instead of  taking more food away from yourself or increasing your exercise, you could try these! What’s

How to lose belly fat naturally, is the question of the century? Who doesn’t have some extra belly fat? Are there other ways than just exercises to get rid of the fat? Today we’ll be talking about some of them. Just a quick thing to say, if you’re looking for a quick fix, this article