Intermittent fasting can be tool in aiding you to lose fat, but how do you perform it? Is it required to lose stubborn belly fat? In this article we will be discussing this and more! Does anyone else wish they could get paid to sleep? Yeah me too, I’d be such an amazing worker. I […]
Fitness equipment/tools, while not required to achieve fat loss, can be a tremendous help with losing fat and keeping it off. Not all of this “equipment” is necessarily equipment to be used in the gym, but at home as well. This equipment or “tools” I actually attribute to my success of gaining muscle and losing
4 Must Have Fitness Equipment/Tools That Will Make it Much Easier To Lose Stubborn Fat Read More »
Aerobic training, also known as cardiovascular exercise (cardio) or aerobic exercise, is dreaded by many, yet it’s so important. Your heart is the most vital organ you can work on. As someone who performs aerobic training on a daily basis and has utilized it ALONG WITH diet to lose fat many times, I stand by
Fitness myths could be keeping you from losing weight and getting fit. I’ve lost 50 pounds twice in my life, so I know a lot about losing weight and how ridiculous some of these fitness myths are. I’ll be talking about some of the most common fitness myths today Losing fat can be hard enough
7 Biggest Fitness Myths That Are Keeping You From Losing Fat Read More »
Have you ever gone on a diet and ended losing fat but gaining weight to some point? Well, you’re not alone, especially if you are a beginner. What’s up party people, you every go on a diet and start losing fat but gaining weight? Yes?! Well let’s talk about it! Also, I’ve been eating a lot
7 Insane Reason You Are Losing Fat But Gaining Weight That Everyone NEEDS to Know Read More »
What’s HIIT Cardio?2,4 What’s up party people, welcome back (all probably like one of you) for this blog! You know what, if my blogs help even one person or gives someone some form of entertainment, that’s ok. Maybe that one person will always be me, but that’s ok too! Anyways, lets talk about HIIT cardio?
HIIT Cardio and Weight/Fat Loss Read More »
I’ve been watching a lot of Naruto lately, great show. Would recommend watching for any anime fans. Never watched it past the part where Sauske runs away because he’s jealous of his boyfriend Naruto becoming so strong. Anyways, for my current diet, I’m currently playing around with my calories a little bit right now. I had
Introduction What’s up by beautiful kit-kat and Nutella crepe lovers, today I’ll be talking about LISS. So, what is LISS? Larry is super smexy? Lemon icing super sexy? I can’t think of anything else that sounds ridiculous. It stand for “low intensity steady state cardio”. I’ll be explaining what it is, its significance and why
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Cheat meals, everyone who is on a diet and is craving food is always looking forward to these, where they can just let loose and eat their favorite foods. Now, I used to use these a lot and I would look forward to them ALL WEEK. BE like, on this day, I get to have
Cheat Meals Once a Week Read More »
What did the clock do when it was hungry? It went back four seconds! Sorry, had to put that cheesy joke here. It has nothing to do with this blog at all. Someone told it to me and I laughed harder than I should have. Anyways, comparing yourself to online photos or even others you
Comparing Yourself to Others Read More »