Now, are supplements necessary? No, that’s why they are called supplements and not mustusepplements. Can they make your life easier and aid you in becoming more fit? Sure they can! They’re not magic, but they’ll help. You should be getting most of your nutrients through your diet. The only supplements I’ve personally use is tren. […]
Supplements – Protein Read More »
When you hare working out, workout as hard as possible, during every single set. Push as hard as you can! If you’re doing cardio, don’t just half-butt it, put in effort. I see people on the elliptical at the gym pedaling at like 0.00001 mi/hr. You might as well be at home and twiddling your
Now, you won’t wake up every single day feeling all cheery and ready to workout and that’s ok. Life’s not all a 12-inch philly chicken sub with crispy golden brown french fries as a side and a Nutella and Kit-kat crepe for dessert, as I’m sure you’re well aware of. We all have off days,
Weight lifting is very important to build a nice physique and aid in weight loss and help keep the weight off. “But..but I’m a girl and don’t want to look manly, I don’t want to weight lift!”. Ok Ms. Divapants, are you planning on injecting testosterone into yourself that you’ll end up looking like a
The dreaded cardio. Yes, it can be a pain in the rear end many times. Do you know the most important muscle in your body? If you said biceps gym bro, then… well, I actually don’t know what then. I guess you can go flex in a corner. Anyways, it’s your heart! If your heart
Introduction Why am I doing this fitness blog? Well I’m sick and tired of all the misinformation online or people trying to make money out of others. I have nothing to sell. I’ve never taken ANY performance enhancing drugs (PEDs). The only supplements I use are protein, creatine and BCAAs. I wish I had a
Calculating Calories Read More »